Corned beef brisket, cooked vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 21%

  1.4 µg vs 0.49 µg

• Niacin (B3)16% vs 40%

  2.6 mg vs 6.4 mg

• Vitamin B612% vs 34%

  0.2 mg vs 0.57 mg

• Zinc35% vs 15%

  3.9 mg vs 1.7 mg

• Saturated fatlimit27% vs 7%

  5.4 g vs 1.4 g

• Vitamin K1% vs 20%

  1.3 µg vs 24.3 µg

• Selenium51% vs 32%

  27.9 µg vs 17.5 µg

• Sodiumlimit36% vs 21%

  827 mg vs 492 mg

• Potassium3% vs 14%

  123 mg vs 635 mg

• Total fat21% vs 10%

  16.1 g vs 7.8 g

• Folate1% vs 10%

  5.1 µg vs 41.8 µg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Cholesterollimit28% vs 19%

  83.3 mg vs 57 mg

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Magnesium2% vs 10%

  10.2 mg vs 41.8 mg

• Vitamin E1% vs 8%

  0.14 mg vs 1.3 mg

• Phosphorus9% vs 15%

  106 mg vs 182 mg

• Riboflavin (B2)11% vs 17%

  0.14 mg vs 0.22 mg

• Carbohydrates<1% vs 6%

  0.4 g vs 15.7 g

• Protein31% vs 36%

  15.4 g vs 18.2 g

• Thiamin (B1)2% vs 6%

  0.022 mg vs 0.078 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium6.8 mg · 45.6 mg1%·4%
• Iron1.6 mg · 1.3 mg9%·7%
• Copper0.13 mg · 0.13 mg15%·14%
• Vitamin A0 µg · 15.2 µg0%·2%
• Vitamin D0.085 µg · 0.19 µg<1%·1%
• Choline58.8 mg · 48.1 mg11%·9%