Corned beef brisket, cooked vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 10%

  0.65 µg vs 0.24 µg

• Niacin (B3)8% vs 19%

  1.2 mg vs 3.1 mg

• Vitamin B65% vs 16%

  0.092 mg vs 0.27 mg

• Saturated fatlimit13% vs 3%

  2.5 g vs 0.67 g

• Zinc17% vs 7%

  1.8 mg vs 0.81 mg

• Vitamin K<1% vs 10%

  0.6 µg vs 11.6 µg

• Selenium24% vs 15%

  13.1 µg vs 8.4 µg

• Sodiumlimit17% vs 10%

  388 mg vs 235 mg

• Potassium1% vs 6%

  57.8 mg vs 304 mg

• Total fat10% vs 5%

  7.6 g vs 3.7 g

• Folate1% vs 5%

  2.4 µg vs 20 µg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.2 g · 8.7 g14%·17%
• Cholesterollimit39 mg · 27.3 mg13%·9%
• Carbohydrates0.19 g · 7.5 g<1%·3%
• Calcium3.2 mg · 21.8 mg<1%·2%
• Iron0.74 mg · 0.61 mg4%·3%
• Magnesium4.8 mg · 20 mg1%·5%
• Phosphorus49.8 mg · 87.3 mg4%·7%
• Copper0.061 mg · 0.061 mg7%·7%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin D0.04 µg · 0.091 µg<1%·<1%
• Vitamin E0.064 mg · 0.6 mg<1%·4%
• Thiamin (B1)0.01 mg · 0.037 mg1%·3%
• Riboflavin (B2)0.068 mg · 0.11 mg5%·8%
• Choline27.6 mg · 23 mg5%·4%