Corned beef brisket, cooked vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 6%

  1.6 µg vs 0.14 µg

• Selenium60% vs 18%

  32.8 µg vs 9.7 µg

• Zinc42% vs 6%

  4.6 mg vs 0.66 mg

• Sodiumlimit42% vs 18%

  973 mg vs 418 mg

• Saturated fatlimit32% vs 10%

  6.3 g vs 2 g

• Cholesterollimit33% vs 15%

  98 mg vs 46 mg

• Total fat24% vs 9%

  19 g vs 7.2 g

• Protein36% vs 21%

  18.2 g vs 10.7 g

• Copper17% vs 4%

  0.15 mg vs 0.04 mg

• Vitamin B614% vs 5%

  0.23 mg vs 0.093 mg

• Iron10% vs 3%

  1.9 mg vs 0.55 mg

• Choline13% vs 6%

  69.2 mg vs 31.1 mg

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium145 mg · 119 mg3%·3%
• Calcium8 mg · 9 mg1%·1%
• Magnesium12 mg · 10 mg3%·2%
• Phosphorus125 mg · 94 mg10%·8%
• Vitamin A0 µg · 3 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.16 mg · 0.3 mg1%·2%
• Vitamin K1.5 µg · 0 µg1%·0%
• Thiamin (B1)0.026 mg · 0.07 mg2%·6%
• Niacin (B3)3 mg · 3.2 mg19%·20%
• Folate6 µg · 11 µg2%·3%