Corned beef brisket, cooked vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 11%

  1.6 µg vs 0.27 µg

• Selenium60% vs 26%

  32.8 µg vs 14.4 µg

• Vitamin K1% vs 32%

  1.5 µg vs 38.8 µg

• Zinc42% vs 11%

  4.6 mg vs 1.2 mg

• Sodiumlimit42% vs 13%

  973 mg vs 295 mg

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Saturated fatlimit32% vs 13%

  6.3 g vs 2.6 g

• Total fat24% vs 9%

  19 g vs 7.3 g

• Copper17% vs 5%

  0.15 mg vs 0.047 mg

• Cholesterollimit33% vs 24%

  98 mg vs 71 mg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Calcium1% vs 7%

  8 mg vs 97 mg

• Iron10% vs 4%

  1.9 mg vs 0.71 mg

• Folate2% vs 8%

  6 µg vs 31 µg

• Vitamin E1% vs 6%

  0.16 mg vs 0.96 mg

• Protein36% vs 31%

  18.2 g vs 15.5 g

• Fiber0% vs 5%

  0 g vs 1.3 g

• Phosphorus10% vs 14%

  125 mg vs 181 mg

• Choline13% vs 8%

  69.2 mg vs 46.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 4 g<1%·1%
• Potassium145 mg · 206 mg3%·4%
• Magnesium12 mg · 19 mg3%·5%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Thiamin (B1)0.026 mg · 0.066 mg2%·6%
• Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
• Niacin (B3)3 mg · 3.4 mg19%·22%
• Vitamin B60.23 mg · 0.17 mg14%·10%