Corned beef brisket, cooked vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K1% vs 76%

  1.3 µg vs 91.6 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Protein31% vs 73%

  15.4 g vs 36.6 g

• Niacin (B3)16% vs 51%

  2.6 mg vs 8.1 mg

• Vitamin B1258% vs 27%

  1.4 µg vs 0.64 µg

• Cholesterollimit28% vs 56%

  83.3 mg vs 168 mg

• Phosphorus9% vs 34%

  106 mg vs 427 mg

• Riboflavin (B2)11% vs 30%

  0.14 mg vs 0.4 mg

• Vitamin A0% vs 18%

  0 µg vs 163 µg

• Calcium1% vs 18%

  6.8 mg vs 229 mg

• Folate1% vs 18%

  5.1 µg vs 73.2 µg

• Vitamin E1% vs 15%

  0.14 mg vs 2.3 mg

• Vitamin B612% vs 23%

  0.2 mg vs 0.4 mg

• Thiamin (B1)2% vs 13%

  0.022 mg vs 0.16 mg

• Selenium51% vs 62%

  27.9 µg vs 34 µg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Zinc35% vs 26%

  3.9 mg vs 2.8 mg

• Choline11% vs 20%

  58.8 mg vs 110 mg

• Magnesium2% vs 11%

  10.2 mg vs 44.8 mg

• Potassium3% vs 10%

  123 mg vs 486 mg

• Sodiumlimit36% vs 30%

  827 mg vs 696 mg

• Saturated fatlimit27% vs 31%

  5.4 g vs 6.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat16.1 g · 17.1 g21%·22%
• Carbohydrates0.4 g · 9.5 g<1%·3%
• Iron1.6 mg · 1.7 mg9%·9%
• Copper0.13 mg · 0.11 mg15%·12%
• Vitamin D0.085 µg · 0.71 µg<1%·4%