Corned beef brisket, cooked vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K<1% vs 23%

  0.6 µg vs 27.7 µg

• Vitamin B1227% vs 8%

  0.65 µg vs 0.19 µg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Zinc17% vs 8%

  1.8 mg vs 0.86 mg

• Niacin (B3)8% vs 15%

  1.2 mg vs 2.5 mg

• Sodiumlimit17% vs 9%

  388 mg vs 211 mg

• Protein14% vs 22%

  7.2 g vs 11.1 g

• Phosphorus4% vs 10%

  49.8 mg vs 129 mg

• Vitamin A0% vs 5%

  0 µg vs 49.3 µg

• Calcium<1% vs 5%

  3.2 mg vs 69.3 mg

• Selenium24% vs 19%

  13.1 µg vs 10.3 µg

• Folate1% vs 6%

  2.4 µg vs 22.1 µg

• Vitamin E<1% vs 5%

  0.064 mg vs 0.69 mg

• Riboflavin (B2)5% vs 9%

  0.068 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.6 g · 5.2 g10%·7%
• Saturated fatlimit2.5 g · 1.9 g13%·9%
• Cholesterollimit39 mg · 50.7 mg13%·17%
• Carbohydrates0.19 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium57.8 mg · 147 mg1%·3%
• Iron0.74 mg · 0.51 mg4%·3%
• Magnesium4.8 mg · 13.6 mg1%·3%
• Copper0.061 mg · 0.034 mg7%·4%
• Vitamin D0.04 µg · 0.21 µg<1%·1%
• Thiamin (B1)0.01 mg · 0.047 mg1%·4%
• Vitamin B60.092 mg · 0.12 mg5%·7%
• Choline27.6 mg · 33.2 mg5%·6%