Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 3%

  0.65 µg vs 0.074 µg

• Selenium24% vs 9%

  13.1 µg vs 5.1 µg

• Zinc17% vs 4%

  1.8 mg vs 0.43 mg

• Saturated fatlimit13% vs 4%

  2.5 g vs 0.83 g

• Cholesterollimit13% vs 7%

  39 mg vs 21.3 mg

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Vitamin E<1% vs 6%

  0.064 mg vs 0.84 mg

• Niacin (B3)8% vs 12%

  1.2 mg vs 1.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.2 g · 6.1 g14%·12%
• Total fat7.6 g · 5.2 g10%·7%
• Carbohydrates0.19 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Sodiumlimit388 mg · 351 mg17%·15%
• Potassium57.8 mg · 196 mg1%·4%
• Calcium3.2 mg · 9 mg<1%·1%
• Iron0.74 mg · 0.54 mg4%·3%
• Magnesium4.8 mg · 12.3 mg1%·3%
• Phosphorus49.8 mg · 66.4 mg4%·5%
• Copper0.061 mg · 0.055 mg7%·6%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin D0.04 µg · 0 µg<1%·0%
• Vitamin K0.6 µg · 4.5 µg<1%·4%
• Thiamin (B1)0.01 mg · 0.056 mg1%·5%
• Riboflavin (B2)0.068 mg · 0.072 mg5%·6%
• Vitamin B60.092 mg · 0.14 mg5%·8%
• Folate2.4 µg · 9 µg1%·2%
• Choline27.6 mg · 16.7 mg5%·3%