Corned beef brisket, cooked vs Chicken breast, meat only, roasted
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 61 g of chicken breast, meat only, roasted. Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in corned beef brisket, cooked: vitamin B12 (3.2×), sodium (8.6×), zinc (3×), saturated fat (4.1×) and total fat (3.5×). More in chicken breast, meat only, roasted: niacin (6.9×), protein (2.6×), vitamin B6 (4×), pantothenic acid (3.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 52%
1.2 mg vs 8.3 mg
- Protein14% vs 38%
7.2 g vs 18.8 g
- Vitamin B1227% vs 9%
0.65 µg vs 0.21 µg
- Vitamin B65% vs 21%
0.092 mg vs 0.36 mg
- Sodiumlimit17% vs 2%
388 mg vs 44.8 mg
- Zinc17% vs 6%
1.8 mg vs 0.61 mg
- Saturated fatlimit13% vs 3%
2.5 g vs 0.61 g
- Pantothenic acid (B5)3% vs 12%
0.17 mg vs 0.58 mg
- Phosphorus4% vs 11%
49.8 mg vs 138 mg
- Total fat10% vs 3%
7.6 g vs 2.2 g
- Selenium24% vs 30%
13.1 µg vs 16.7 µg
- Choline5% vs 9%
27.6 mg vs 51.7 mg
- Cholesterollimit13% vs 17%
39 mg vs 51.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.19 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 155 mg1%·3%
- Calcium3.2 mg · 9.1 mg<1%·1%
- Iron0.74 mg · 0.63 mg4%·4%
- Magnesium4.8 mg · 17.6 mg1%·4%
- Copper0.061 mg · 0.03 mg7%·3%
- Manganese0.009 mg · 0.01 mg<1%·<1%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.061 µg<1%·<1%
- Vitamin E0.064 mg · 0.16 mg<1%·1%
- Vitamin K0.6 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.01 mg · 0.042 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.069 mg5%·5%
- Folate2.4 µg · 2.4 µg1%·1%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.