Corned beef brisket, cooked vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 2%

  1.6 µg vs 0.05 µg

• Selenium60% vs 6%

  32.8 µg vs 3.4 µg

• Zinc42% vs 4%

  4.6 mg vs 0.42 mg

• Sodiumlimit42% vs 15%

  973 mg vs 336 mg

• Cholesterollimit33% vs 5%

  98 mg vs 16 mg

• Protein36% vs 10%

  18.2 g vs 4.8 g

• Saturated fatlimit32% vs 5%

  6.3 g vs 1.1 g

• Total fat24% vs 9%

  19 g vs 6.8 g

• Choline13% vs 3%

  69.2 mg vs 18.4 mg

• Riboflavin (B2)13% vs 5%

  0.17 mg vs 0.059 mg

• Iron10% vs 2%

  1.9 mg vs 0.36 mg

• Niacin (B3)19% vs 11%

  3 mg vs 1.8 mg

• Vitamin K1% vs 8%

  1.5 µg vs 9.7 µg

• Copper17% vs 11%

  0.15 mg vs 0.095 mg

• Vitamin E1% vs 7%

  0.16 mg vs 1.1 mg

• Phosphorus10% vs 5%

  125 mg vs 63 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

• Carbohydrates<1% vs 4%

  0.47 g vs 12.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium145 mg · 223 mg3%·5%
• Calcium8 mg · 12 mg1%·1%
• Magnesium12 mg · 17 mg3%·4%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Thiamin (B1)0.026 mg · 0.063 mg2%·5%
• Vitamin B60.23 mg · 0.17 mg14%·10%
• Folate6 µg · 11 µg2%·3%