Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 79 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (16×), selenium (4.9×), zinc (5.5×), cholesterol (3.1×) and 3 more. More in chicken and potatoes with gravy: vitamin K (13×) and vitamin E (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 2%
0.65 µg vs 0.039 µg
- Selenium24% vs 5%
13.1 µg vs 2.7 µg
- Zinc17% vs 3%
1.8 mg vs 0.33 mg
- Cholesterollimit13% vs 4%
39 mg vs 12.6 mg
- Saturated fatlimit13% vs 4%
2.5 g vs 0.86 g
- Protein14% vs 7%
7.2 g vs 3.7 g
- Vitamin K<1% vs 6%
0.6 µg vs 7.6 µg
- Sodiumlimit17% vs 12%
388 mg vs 265 mg
- Vitamin E<1% vs 6%
0.064 mg vs 0.85 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.4 g10%·7%
- Carbohydrates0.19 g · 9.7 g<1%·4%
- Fiber0 g · 1 g0%·4%
- Potassium57.8 mg · 176 mg1%·4%
- Calcium3.2 mg · 9.4 mg<1%·1%
- Iron0.74 mg · 0.28 mg4%·2%
- Magnesium4.8 mg · 13.4 mg1%·3%
- Phosphorus49.8 mg · 49.6 mg4%·4%
- Copper0.061 mg · 0.075 mg7%·8%
- Vitamin A0 µg · 3.1 µg0%·<1%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.05 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.046 mg5%·4%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
- Vitamin B60.092 mg · 0.13 mg5%·8%
- Folate2.4 µg · 8.7 µg1%·2%
- Choline27.6 mg · 14.5 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.