Corned beef brisket, cooked vs Canned chicken, no broth
In short
Gram for gram, there are 36% more calories in corned beef brisket, cooked than in canned chicken, no broth (251 vs 185 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12, selenium, sodium (2×), saturated fat (2.8×) and 5 more. More in canned chicken, no broth: protein and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 42%
1.6 µg vs 1 µg
- Selenium60% vs 33%
32.8 µg vs 18.4 µg
- Sodiumlimit42% vs 21%
973 mg vs 482 mg
- Saturated fatlimit32% vs 11%
6.3 g vs 2.3 g
- Zinc42% vs 23%
4.6 mg vs 2.5 mg
- Cholesterollimit33% vs 17%
98 mg vs 50 mg
- Protein36% vs 51%
18.2 g vs 25.3 g
- Total fat24% vs 10%
19 g vs 8.1 g
- Copper17% vs 6%
0.15 mg vs 0.05 mg
- Vitamin A0% vs 6%
0 µg vs 53 µg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 0.9 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 153 mg3%·3%
- Calcium8 mg · 14 mg1%·1%
- Iron1.9 mg · 1.3 mg10%·7%
- Magnesium12 mg · 19 mg3%·5%
- Phosphorus125 mg · 153 mg10%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.16 mg · 0.32 mg1%·2%
- Vitamin K1.5 µg · 2.3 µg1%·2%
- Thiamin (B1)0.026 mg · 0 mg2%·0%
- Niacin (B3)3 mg · 2.4 mg19%·15%
- Vitamin B60.23 mg · 0.19 mg14%·11%
- Folate6 µg · 2 µg2%·1%
- Choline69.2 mg · 73.8 mg13%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.