Corned beef brisket, cooked vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 12%

  1.6 µg vs 0.29 µg

• Zinc42% vs 10%

  4.6 mg vs 1.1 mg

• Sodiumlimit42% vs 23%

  973 mg vs 532 mg

• Cholesterollimit33% vs 14%

  98 mg vs 43 mg

• Selenium60% vs 42%

  32.8 µg vs 23.3 µg

• Saturated fatlimit32% vs 18%

  6.3 g vs 3.7 g

• Niacin (B3)19% vs 30%

  3 mg vs 4.8 mg

• Riboflavin (B2)13% vs 6%

  0.17 mg vs 0.072 mg

• Vitamin E1% vs 9%

  0.16 mg vs 1.3 mg

• Copper17% vs 10%

  0.15 mg vs 0.09 mg

• Protein36% vs 30%

  18.2 g vs 14.8 g

• Phosphorus10% vs 17%

  125 mg vs 208 mg

• Choline13% vs 6%

  69.2 mg vs 33.8 mg

• Iron10% vs 5%

  1.9 mg vs 0.95 mg

• Thiamin (B1)2% vs 7%

  0.026 mg vs 0.083 mg

• Carbohydrates<1% vs 5%

  0.47 g vs 12.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat19 g · 19.6 g24%·25%
• Fiber0 g · 0.3 g0%·1%
• Potassium145 mg · 261 mg3%·6%
• Calcium8 mg · 19 mg1%·1%
• Magnesium12 mg · 24 mg3%·6%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin K1.5 µg · 4.2 µg1%·4%
• Vitamin B60.23 mg · 0.18 mg14%·11%
• Folate6 µg · 7 µg2%·2%