Corned beef brisket, cooked vs Beef tenderloin steak, raw
In short
Gram for gram, there are 68% more calories in corned beef brisket, cooked than in beef tenderloin steak, raw (251 vs 149 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium, total fat (2.9×), zinc, cholesterol and copper. More in beef tenderloin steak, raw: protein, phosphorus and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
21.1 g protein · 0.18 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit42% vs 2%
973 mg vs 44.9 mg
- Total fat24% vs 8%
19 g vs 6.5 g
- Zinc42% vs 29%
4.6 mg vs 3.2 mg
- Cholesterollimit33% vs 21%
98 mg vs 64.4 mg
- Protein36% vs 42%
18.2 g vs 21.1 g
- Copper17% vs 12%
0.15 mg vs 0.1 mg
- Phosphorus10% vs 15%
125 mg vs 190 mg
- Potassium3% vs 7%
145 mg vs 345 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 0.18 g<1%·<1%
- Calcium8 mg · 4.1 mg1%·<1%
- Iron1.9 mg · 2.5 mg10%·14%
- Magnesium12 mg · 22 mg3%·5%
- Manganese0.022 mg · 0.005 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.