Corned beef brisket, cooked vs Beef breakfast strips, cooked
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 22 g of beef breakfast strips, cooked. Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium (2.2×) and cholesterol. More in beef breakfast strips, cooked: sodium and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium24% vs 11%
13.1 µg vs 6 µg
- Sodiumlimit17% vs 22%
388 mg vs 502 mg
- Vitamin B1227% vs 32%
0.65 µg vs 0.77 µg
- Cholesterollimit13% vs 9%
39 mg vs 26.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 7 g14%·14%
- Total fat7.6 g · 7.7 g10%·10%
- Saturated fatlimit2.5 g · 3.2 g13%·16%
- Carbohydrates0.19 g · 0.31 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 91.8 mg1%·2%
- Calcium3.2 mg · 2 mg<1%·<1%
- Iron0.74 mg · 0.7 mg4%·4%
- Magnesium4.8 mg · 6 mg1%·1%
- Phosphorus49.8 mg · 52.6 mg4%·4%
- Zinc1.8 mg · 1.4 mg17%·13%
- Copper0.061 mg · 0.026 mg7%·3%
- Manganese0.009 mg · 0.004 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.045 µg<1%·<1%
- Vitamin E0.064 mg · 0.065 mg<1%·<1%
- Vitamin K0.6 µg · 0.62 µg<1%·1%
- Thiamin (B1)0.01 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.068 mg · 0.058 mg5%·4%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
- Pantothenic acid (B5)0.17 mg · 0.076 mg3%·2%
- Vitamin B60.092 mg · 0.069 mg5%·4%
- Folate2.4 µg · 1.8 µg1%·<1%
- Choline27.6 mg · 26.5 mg5%·5%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.