Corn cakes vs Strained vegetable and brown rice babyfood
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.9×), niacin (5.5×), folate and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K0% vs 26%
0 µg vs 30.8 µg
- Copper4% vs 20%
0.038 mg vs 0.18 mg
- Niacin (B3)3% vs 16%
0.46 mg vs 2.5 mg
- Folate<1% vs 9%
1.7 µg vs 36.8 µg
- Riboflavin (B2)<1% vs 9%
0.005 mg vs 0.12 mg
- Fiber1% vs 9%
0.17 g vs 2.5 g
- Thiamin (B1)2% vs 10%
0.022 mg vs 0.12 mg
- Carbohydrates3% vs 10%
7.5 g vs 27.8 g
- Protein1% vs 9%
0.73 g vs 4.4 g
- Potassium<1% vs 7%
14.1 mg vs 311 mg
- Vitamin B61% vs 7%
0.013 mg vs 0.12 mg
- Magnesium2% vs 8%
10.3 mg vs 34.5 mg
- Phosphorus1% vs 6%
14.1 mg vs 75.9 mg
- Iron1% vs 5%
0.13 mg vs 0.92 mg
- Total fat<1% vs 4%
0.22 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.038 g · 0.32 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit43.9 mg · 32.2 mg2%·1%
- Calcium1.7 mg · 32.2 mg<1%·2%
- Zinc0.18 mg · 0.51 mg2%·5%
- Selenium0.89 µg · 2.8 µg2%·5%
- Vitamin A6.3 µg · 18.4 µg1%·2%
- Vitamin C0 mg · 0.69 mg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.