Corn cakes vs Candied apples
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates (13×), riboflavin, fiber, vitamin C and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates3% vs 34%
7.5 g vs 94.8 g
- Riboflavin (B2)<1% vs 21%
0.005 mg vs 0.27 mg
- Fiber1% vs 21%
0.17 g vs 5.8 g
- Vitamin C0% vs 13%
0 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit<1% vs 10%
0.038 g vs 2 g
- Calcium<1% vs 10%
1.7 mg vs 125 mg
- Potassium<1% vs 9%
14.1 mg vs 429 mg
- Total fat<1% vs 9%
0.22 g vs 6.9 g
- Phosphorus1% vs 9%
14.1 mg vs 118 mg
- Thiamin (B1)2% vs 10%
0.022 mg vs 0.12 mg
- Vitamin B61% vs 8%
0.013 mg vs 0.14 mg
- Protein1% vs 9%
0.73 g vs 4.3 g
- Sodiumlimit2% vs 9%
43.9 mg vs 198 mg
- Vitamin K0% vs 6%
0 µg vs 6.7 µg
- Copper4% vs 9%
0.038 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.13 mg · 0.38 mg1%·2%
- Magnesium10.3 mg · 25.6 mg2%·6%
- Zinc0.18 mg · 0.45 mg2%·4%
- Selenium0.89 µg · 1.3 µg2%·2%
- Vitamin A6.3 µg · 16 µg1%·2%
- Niacin (B3)0.46 mg · 0.34 mg3%·2%
- Folate1.7 µg · 9.6 µg<1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.