Corn cakes vs Candied apples
In short
Gram for gram, there are 2.9 times as many calories in corn cakes as in candied apples (387 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: copper (17×), niacin, magnesium (14×), carbohydrates (2.8×) and 10 more. More in candied apples: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper47% vs 3%
0.42 mg vs 0.025 mg
- Niacin (B3)32% vs 1%
5.2 mg vs 0.1 mg
- Magnesium27% vs 2%
114 mg vs 8 mg
- Carbohydrates30% vs 11%
83.4 g vs 29.6 g
- Sodiumlimit21% vs 3%
488 mg vs 62 mg
- Thiamin (B1)21% vs 3%
0.25 mg vs 0.038 mg
- Selenium18% vs 1%
9.9 µg vs 0.4 µg
- Zinc18% vs 1%
2 mg vs 0.14 mg
- Protein16% vs 3%
8.1 g vs 1.3 g
- Phosphorus13% vs 3%
157 mg vs 37 mg
- Vitamin A8% vs 1%
70 µg vs 5 µg
- Iron8% vs 1%
1.4 mg vs 0.12 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.045 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
- Folate5% vs 1%
19 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.4 g · 2.1 g3%·3%
- Saturated fatlimit0.42 g · 0.64 g2%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.9 g · 1.8 g7%·6%
- Potassium157 mg · 134 mg3%·3%
- Calcium19 mg · 39 mg1%·3%
- Vitamin K0 µg · 2.1 µg0%·2%
- Riboflavin (B2)0.05 mg · 0.084 mg4%·6%
- Vitamin B120 µg · 0.08 µg0%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.