Corn cakes vs Applesauce, regular
In short
Gram for gram, there are 5.2 times as many calories in corn cakes as in applesauce, regular (387 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: copper (11×), niacin, magnesium, carbohydrates (4.6×) and 10 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 40.8 mg0%45%
- Copper0.42 mg · 0.037 mg47%4%
- Niacin (B3)5.2 mg · 0.079 mg32%<1%
- Magnesium114 mg · 4 mg27%1%
- Carbohydrates83.4 g · 18 g30%7%
- Sodiumlimit488 mg · 1 mg21%<1%
- Thiamin (B1)0.25 mg · 0.024 mg21%2%
- Zinc2 mg · 0 mg18%0%
- Selenium9.9 µg · 0.3 µg18%1%
- Protein8.1 g · 0.25 g16%1%
- Phosphorus157 mg · 8 mg13%1%
- Vitamin A70 µg · 0 µg8%0%
- Iron1.4 mg · 0.04 mg8%<1%
- Vitamin B60.14 mg · 0.025 mg8%1%
- Folate19 µg · 3 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.4 g · 0.17 g3%·<1%
- Saturated fatlimit0.42 g · 0.007 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 1 g7%·4%
- Potassium157 mg · 101 mg3%·2%
- Calcium19 mg · 4 mg1%·<1%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Riboflavin (B2)0.05 mg · 0.029 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.