Corn cakes vs Baby food, cookies
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (18×), niacin (9.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 98%
0.013 mg vs 1.7 mg
- Riboflavin (B2)<1% vs 70%
0.005 mg vs 0.92 mg
- Thiamin (B1)2% vs 34%
0.022 mg vs 0.41 mg
- Niacin (B3)3% vs 28%
0.46 mg vs 4.5 mg
- Folate<1% vs 10%
1.7 µg vs 41.1 µg
- Selenium2% vs 9%
0.89 µg vs 4.9 µg
- Iron1% vs 7%
0.13 mg vs 1.2 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Protein1% vs 7%
0.73 g vs 3.3 g
- Total fat<1% vs 5%
0.22 g vs 3.7 g
- Carbohydrates3% vs 7%
7.5 g vs 19 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.038 g · 0.67 g<1%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Fiber0.17 g · 0.057 g1%·<1%
- Sodiumlimit43.9 mg · 85 mg2%·4%
- Potassium14.1 mg · 142 mg<1%·3%
- Calcium1.7 mg · 28.6 mg<1%·2%
- Magnesium10.3 mg · 13.9 mg2%·3%
- Phosphorus14.1 mg · 50.7 mg1%·4%
- Zinc0.18 mg · 0.31 mg2%·3%
- Copper0.038 mg · 0.021 mg4%·2%
- Manganese0.16 mg · 0.099 mg7%·4%
- Vitamin A6.3 µg · 1.7 µg1%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin K0 µg · 0.31 µg0%·<1%
- Pantothenic acid (B5)0.075 mg · 0.15 mg1%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.