Corn cakes vs Applesauce, unsweetened

Corn cakesApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (16×), carbohydrates (4×), copper (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0 mg · 107 mg
    0%119%
  • Fiber0.17 g · 2.7 g
    1%10%
  • Carbohydrates7.5 g · 30 g
    3%11%
  • Copper0.038 mg · 0.096 mg
    4%11%
  • Potassium14.1 mg · 265 mg
    <1%6%
  • Riboflavin (B2)0.005 mg · 0.073 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.73 g · 0.66 g1%·1%
  • Total fat0.22 g · 0.39 g<1%·1%
  • Saturated fatlimit0.038 g · 0.02 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit43.9 mg · 2.5 mg2%·<1%
  • Calcium1.7 mg · 9.8 mg<1%·1%
  • Iron0.13 mg · 0.098 mg1%·1%
  • Magnesium10.3 mg · 9.8 mg2%·2%
  • Phosphorus14.1 mg · 22.1 mg1%·2%
  • Zinc0.18 mg · 0 mg2%·0%
  • Selenium0.89 µg · 0.73 µg2%·1%
  • Vitamin A6.3 µg · 0 µg1%·0%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Thiamin (B1)0.022 mg · 0.064 mg2%·5%
  • Niacin (B3)0.46 mg · 0.21 mg3%·1%
  • Vitamin B60.013 mg · 0.066 mg1%·4%
  • Folate1.7 µg · 7.3 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis