Corn cakes vs Applesauce, regular

Corn cakesApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C, carbohydrates (6×), fiber (15×), copper (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0% vs 113%

    0 mg vs 102 mg

  • Carbohydrates3% vs 16%

    7.5 g vs 44.9 g

  • Fiber1% vs 9%

    0.17 g vs 2.5 g

  • Copper4% vs 10%

    0.038 mg vs 0.092 mg

  • Riboflavin (B2)<1% vs 6%

    0.005 mg vs 0.072 mg

  • Potassium<1% vs 5%

    14.1 mg vs 253 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.73 g · 0.63 g1%·1%
  • Total fat0.22 g · 0.42 g<1%·1%
  • Saturated fatlimit0.038 g · 0.018 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit43.9 mg · 2.5 mg2%·<1%
  • Calcium1.7 mg · 10 mg<1%·1%
  • Iron0.13 mg · 0.1 mg1%·1%
  • Magnesium10.3 mg · 10 mg2%·2%
  • Phosphorus14.1 mg · 20 mg1%·2%
  • Zinc0.18 mg · 0 mg2%·0%
  • Selenium0.89 µg · 0.75 µg2%·1%
  • Vitamin A6.3 µg · 0 µg1%·0%
  • Vitamin K0 µg · 1.3 µg0%·1%
  • Thiamin (B1)0.022 mg · 0.06 mg2%·5%
  • Niacin (B3)0.46 mg · 0.2 mg3%·1%
  • Vitamin B60.013 mg · 0.063 mg1%·4%
  • Folate1.7 µg · 7.5 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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