Corn cakes vs Applesauce, flavored

• Vitamin C0% vs 45%

  0 mg vs 40.8 mg

• Copper47% vs 4%

  0.42 mg vs 0.037 mg

• Niacin (B3)32% vs <1%

  5.2 mg vs 0.079 mg

• Magnesium27% vs 1%

  114 mg vs 4 mg

• Carbohydrates30% vs 7%

  83.4 g vs 18 g

• Sodiumlimit21% vs <1%

  488 mg vs 1 mg

• Thiamin (B1)21% vs 2%

  0.25 mg vs 0.024 mg

• Zinc18% vs 0%

  2 mg vs 0 mg

• Selenium18% vs 1%

  9.9 µg vs 0.3 µg

• Protein16% vs 1%

  8.1 g vs 0.25 g

• Phosphorus13% vs 1%

  157 mg vs 8 mg

• Vitamin A8% vs 0%

  70 µg vs 0 µg

• Iron8% vs <1%

  1.4 mg vs 0.04 mg

• Vitamin B68% vs 1%

  0.14 mg vs 0.025 mg

• Folate5% vs 1%

  19 µg vs 3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.4 g · 0.17 g3%·<1%
• Saturated fatlimit0.42 g · 0.007 g2%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber1.9 g · 1 g7%·4%
• Potassium157 mg · 101 mg3%·2%
• Calcium19 mg · 4 mg1%·<1%
• Vitamin K0 µg · 0.5 µg0%·<1%
• Riboflavin (B2)0.05 mg · 0.029 mg4%·2%
• Vitamin B120 µg · 0 µg0%·0%