Cookie vs Peas and brown rice babyfood
In short
Gram for gram, there are 7.7 times as many calories in cookie as in peas and brown rice babyfood (492 vs 64 in 100 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat, total fat, copper (4×), iron (3.7×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 1%
8.1 g vs 0.1 g
- Total fat32% vs 1%
24.7 g vs 0.5 g
- Copper36% vs 9%
0.32 mg vs 0.08 mg
- Iron31% vs 8%
5.6 mg vs 1.5 mg
- Carbohydrates24% vs 4%
65.4 g vs 11.5 g
- Folate23% vs 4%
92 µg vs 16 µg
- Vitamin K28% vs 11%
33.7 µg vs 12.6 µg
- Riboflavin (B2)23% vs 6%
0.3 mg vs 0.08 mg
- Thiamin (B1)24% vs 8%
0.29 mg vs 0.1 mg
- Sodiumlimit14% vs <1%
311 mg vs 6 mg
- Vitamin E13% vs <1%
2 mg vs 0.07 mg
- Niacin (B3)17% vs 9%
2.7 mg vs 1.4 mg
- Selenium7% vs 2%
3.9 µg vs 1.2 µg
- Phosphorus9% vs 4%
109 mg vs 52 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 3.4 g10%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.5 g7%·9%
- Potassium171 mg · 93 mg4%·2%
- Calcium21 mg · 14 mg2%·1%
- Magnesium41 mg · 25 mg10%·6%
- Zinc0.72 mg · 0.46 mg7%·4%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.06 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 14.7 mg2%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.