Cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 20 g of cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat (11×) and total fat (6.4×). More in peas and brown rice babyfood: fiber (9.6×), vitamin K (2.9×), niacin (4×), protein (5.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 14%
0.41 g vs 3.9 g
- Vitamin K6% vs 16%
6.8 µg vs 19.7 µg
- Niacin (B3)3% vs 14%
0.54 mg vs 2.2 mg
- Protein2% vs 11%
1 g vs 5.3 g
- Thiamin (B1)5% vs 13%
0.059 mg vs 0.16 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.16 g
- Magnesium2% vs 9%
8.3 mg vs 39.1 mg
- Iron6% vs 13%
1.1 mg vs 2.3 mg
- Copper7% vs 14%
0.066 mg vs 0.13 mg
- Total fat6% vs 1%
5 g vs 0.78 g
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Zinc1% vs 7%
0.15 mg vs 0.72 mg
- Riboflavin (B2)5% vs 10%
0.06 mg vs 0.13 mg
- Vitamin B61% vs 6%
0.012 mg vs 0.094 mg
- Phosphorus2% vs 7%
22.2 mg vs 81.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 18 g5%·7%
- Sodiumlimit63.2 mg · 9.4 mg3%·<1%
- Potassium34.8 mg · 145 mg1%·3%
- Calcium4.3 mg · 21.9 mg<1%·2%
- Selenium0.79 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.11 mg3%·1%
- Folate18.7 µg · 25 µg5%·6%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 23 mg<1%·4%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.