Cookie vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 20 g of cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in cookie: saturated fat (13×), total fat (7.5×) and vitamin K (4.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (3.3×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 124%
0.41 mg vs 18.6 mg
- Vitamin C0% vs 89%
0 mg vs 80 mg
- Folate5% vs 16%
18.7 µg vs 62.5 µg
- Potassium1% vs 9%
34.8 mg vs 419 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.12 g
- Vitamin B61% vs 8%
0.012 mg vs 0.14 mg
- Total fat6% vs 1%
5 g vs 0.67 g
- Magnesium2% vs 7%
8.3 mg vs 29.2 mg
- Vitamin K6% vs 1%
6.8 µg vs 1.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23 g5%·8%
- Fiber0.41 g · 1.3 g1%·4%
- Sodiumlimit63.2 mg · 4.2 mg3%·<1%
- Calcium4.3 mg · 20.8 mg<1%·2%
- Iron1.1 mg · 0.42 mg6%·2%
- Phosphorus22.2 mg · 37.5 mg2%·3%
- Zinc0.15 mg · 0.17 mg1%·2%
- Copper0.066 mg · 0.083 mg7%·9%
- Selenium0.79 µg · 0.42 µg1%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.1 mg5%·9%
- Riboflavin (B2)0.06 mg · 0.1 mg5%·8%
- Niacin (B3)0.54 mg · 0.59 mg3%·4%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 7.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.