Cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 20 g of cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in cookie: saturated fat (16×) and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.8×), vitamin C, riboflavin (2.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 50%
0.006 µg vs 1.2 µg
- Vitamin K6% vs 33%
6.8 µg vs 40 µg
- Vitamin C0% vs 17%
0 mg vs 15.5 mg
- Riboflavin (B2)5% vs 13%
0.06 mg vs 0.17 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.1 g
- Vitamin B61% vs 8%
0.012 mg vs 0.14 mg
- Thiamin (B1)5% vs 11%
0.059 mg vs 0.13 mg
- Potassium1% vs 7%
34.8 mg vs 311 mg
- Total fat6% vs 1%
5 g vs 0.49 g
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.6 g5%·9%
- Fiber0.41 g · 1.3 g1%·5%
- Sodiumlimit63.2 mg · 11.3 mg3%·<1%
- Calcium4.3 mg · 20.8 mg<1%·2%
- Iron1.1 mg · 0.79 mg6%·4%
- Magnesium8.3 mg · 18.9 mg2%·4%
- Phosphorus22.2 mg · 28.3 mg2%·2%
- Zinc0.15 mg · 0.11 mg1%·1%
- Copper0.066 mg · 0.1 mg7%·11%
- Selenium0.79 µg · 0.75 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.57 mg3%·4%
- Niacin (B3)0.54 mg · 0.55 mg3%·3%
- Folate18.7 µg · 28.3 µg5%·7%
- Choline2.1 mg · 8.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.