Cookie vs Dehydrated bananas or banana powder
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in cookie: saturated fat (3.5×), total fat (4.1×) and vitamin K (5.1×). More in dehydrated bananas or banana powder: fiber (17×), copper (4×), potassium, carbohydrates (4.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 35%
0.6 g vs 9.9 g
- Copper11% vs 43%
0.097 mg vs 0.39 mg
- Potassium1% vs 32%
51.3 mg vs 1,491 mg
- Carbohydrates7% vs 32%
19.6 g vs 88.3 g
- Vitamin B61% vs 26%
0.017 mg vs 0.44 mg
- Magnesium3% vs 26%
12.3 mg vs 108 mg
- Niacin (B3)5% vs 18%
0.8 mg vs 2.8 mg
- Riboflavin (B2)7% vs 18%
0.089 mg vs 0.24 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.7 g
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Thiamin (B1)7% vs 15%
0.088 mg vs 0.18 mg
- Total fat10% vs 2%
7.4 g vs 1.8 g
- Vitamin K8% vs 2%
10.1 µg vs 2 µg
- Selenium2% vs 7%
1.2 µg vs 3.9 µg
- Protein3% vs 8%
1.5 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.3 mg · 3 mg4%·<1%
- Calcium6.3 mg · 22 mg<1%·2%
- Iron1.7 mg · 1.1 mg9%·6%
- Phosphorus32.7 mg · 74 mg3%·6%
- Zinc0.22 mg · 0.61 mg2%·6%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.39 mg4%·3%
- Folate27.6 µg · 14 µg7%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.