Cookie vs Banana split
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.
More in cookie: vitamin K (4.1×) and iron (2×). More in banana split: saturated fat (8.2×), carbohydrates (8.1×), riboflavin (7.2×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 100%
2.4 g vs 19.9 g
- Carbohydrates7% vs 58%
19.6 g vs 160 g
- Riboflavin (B2)7% vs 49%
0.089 mg vs 0.64 mg
- Vitamin B12<1% vs 43%
0.009 µg vs 1 µg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Total fat10% vs 43%
7.4 g vs 33.7 g
- Calcium<1% vs 28%
6.3 mg vs 363 mg
- Copper11% vs 36%
0.097 mg vs 0.33 mg
- Vitamin C0% vs 25%
0 mg vs 22.1 mg
- Phosphorus3% vs 27%
32.7 mg vs 338 mg
- Vitamin B61% vs 22%
0.017 mg vs 0.38 mg
- Potassium1% vs 22%
51.3 mg vs 1,039 mg
- Protein3% vs 24%
1.5 g vs 11.9 g
- Zinc2% vs 20%
0.22 mg vs 2.2 mg
- Magnesium3% vs 21%
12.3 mg vs 88.2 mg
- Sodiumlimit4% vs 21%
93.3 mg vs 475 mg
- Fiber2% vs 18%
0.6 g vs 4.9 g
- Choline1% vs 15%
3.1 mg vs 84.3 mg
- Vitamin E4% vs 14%
0.6 mg vs 2.1 mg
- Selenium2% vs 12%
1.2 µg vs 6.4 µg
- Thiamin (B1)7% vs 16%
0.088 mg vs 0.19 mg
- Vitamin K8% vs 2%
10.1 µg vs 2.5 µg
- Iron9% vs 5%
1.7 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Niacin (B3)0.8 mg · 1.2 mg5%·8%
- Folate27.6 µg · 34.3 µg7%·9%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.