Cooked wild rice vs Unenriched pasta, dry
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc, riboflavin (2.6×), folate (2.6×) and vitamin B6. More in unenriched pasta, dry: selenium, manganese, carbohydrates, protein and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium2% vs 105%
1.3 µg vs 57.5 µg
- Manganese20% vs 36%
0.46 mg vs 0.83 mg
- Carbohydrates13% vs 25%
35 g vs 67.9 g
- Protein13% vs 24%
6.5 g vs 11.9 g
- Zinc20% vs 12%
2.2 mg vs 1.3 mg
- Copper22% vs 29%
0.2 mg vs 0.26 mg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.055 mg
- Folate11% vs 4%
42.6 µg vs 16.4 µg
- Vitamin B613% vs 8%
0.22 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 1.4 g1%·2%
- Saturated fatlimit0.08 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 2.9 g11%·10%
- Sodiumlimit4.9 mg · 5.5 mg<1%·<1%
- Potassium166 mg · 203 mg4%·4%
- Calcium4.9 mg · 19.1 mg<1%·1%
- Iron0.98 mg · 1.2 mg5%·7%
- Magnesium52.5 mg · 48.2 mg12%·11%
- Phosphorus134 mg · 172 mg11%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.1 mg3%·1%
- Vitamin K0.82 µg · 0.091 µg1%·<1%
- Thiamin (B1)0.085 mg · 0.082 mg7%·7%
- Niacin (B3)2.1 mg · 1.5 mg13%·10%
- Pantothenic acid (B5)0.25 mg · 0.39 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.