Cooked wild rice vs Soup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 26%

  4.9 mg vs 605 mg

• Vitamin K1% vs 21%

  0.82 µg vs 25.2 µg

• Vitamin C0% vs 14%

  0 mg vs 12.7 mg

• Vitamin A0% vs 11%

  0 µg vs 98 µg

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Folate11% vs 20%

  42.6 µg vs 80.8 µg

• Zinc20% vs 12%

  2.2 mg vs 1.3 mg

• Selenium2% vs 10%

  1.3 µg vs 5.4 µg

• Carbohydrates13% vs 5%

  35 g vs 14.9 g

• Cholesterollimit0% vs 6%

  0 mg vs 17.1 mg

• Potassium4% vs 9%

  166 mg vs 414 mg

• Fiber11% vs 16%

  3 g vs 4.4 g

• Magnesium12% vs 8%

  52.5 mg vs 31.9 mg

• Copper22% vs 17%

  0.2 mg vs 0.15 mg

• Protein13% vs 17%

  6.5 g vs 8.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.56 g · 3.2 g1%·4%
• Saturated fatlimit0.08 g · 0.86 g<1%·4%
• Calcium4.9 mg · 34.3 mg<1%·3%
• Iron0.98 mg · 1.6 mg5%·9%
• Phosphorus134 mg · 127 mg11%·10%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.39 mg · 0.49 mg3%·3%
• Thiamin (B1)0.085 mg · 0.12 mg7%·10%
• Riboflavin (B2)0.14 mg · 0.1 mg11%·8%
• Niacin (B3)2.1 mg · 2.1 mg13%·13%
• Vitamin B60.22 mg · 0.25 mg13%·15%
• Choline16.7 mg · 34.1 mg3%·6%