Cooked wild rice vs Potato bread
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (6.6×), manganese (5.7×), zinc (4.8×), niacin (5.3×) and 5 more. More in potato bread: sodium and calcium (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 3%
0.2 mg vs 0.03 mg
- Manganese20% vs 4%
0.46 mg vs 0.081 mg
- Zinc20% vs 4%
2.2 mg vs 0.46 mg
- Niacin (B3)13% vs 3%
2.1 mg vs 0.4 mg
- Magnesium12% vs 2%
52.5 mg vs 9 mg
- Vitamin B613% vs 4%
0.22 mg vs 0.074 mg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.034 mg
- Carbohydrates13% vs 5%
35 g vs 15.1 g
- Protein13% vs 8%
6.5 g vs 4 g
- Sodiumlimit<1% vs 5%
4.9 mg vs 120 mg
- Calcium<1% vs 5%
4.9 mg vs 60.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 1 g1%·1%
- Saturated fatlimit0.08 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 2 g11%·7%
- Potassium166 mg · 230 mg4%·5%
- Iron0.98 mg · 0.72 mg5%·4%
- Phosphorus134 mg · 118 mg11%·9%
- Selenium1.3 µg · 3 µg2%·6%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.39 mg · 0.15 mg3%·1%
- Vitamin K0.82 µg · 2.2 µg1%·2%
- Thiamin (B1)0.085 mg · 0.06 mg7%·5%
- Pantothenic acid (B5)0.25 mg · 0.26 mg5%·5%
- Folate42.6 µg · 47.7 µg11%·12%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline16.7 mg · 5.9 mg3%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.