Cooked wild rice vs Noodle soup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 55%

  1.3 µg vs 30.4 µg

• Sodiumlimit<1% vs 31%

  4.9 mg vs 711 mg

• Cholesterollimit0% vs 29%

  0 mg vs 85.8 mg

• Vitamin K1% vs 21%

  0.82 µg vs 25.7 µg

• Vitamin B120% vs 18%

  0 µg vs 0.44 µg

• Folate11% vs 28%

  42.6 µg vs 113 µg

• Thiamin (B1)7% vs 21%

  0.085 mg vs 0.25 mg

• Protein13% vs 27%

  6.5 g vs 13.4 g

• Choline3% vs 14%

  16.7 mg vs 78.4 mg

• Vitamin C0% vs 9%

  0 mg vs 7.8 mg

• Copper22% vs 13%

  0.2 mg vs 0.12 mg

• Total fat1% vs 9%

  0.56 g vs 7.3 g

• Zinc20% vs 12%

  2.2 mg vs 1.3 mg

• Vitamin A0% vs 8%

  0 µg vs 73.5 µg

• Saturated fatlimit<1% vs 8%

  0.08 g vs 1.7 g

• Niacin (B3)13% vs 21%

  2.1 mg vs 3.4 mg

• Riboflavin (B2)11% vs 17%

  0.14 mg vs 0.22 mg

• Magnesium12% vs 8%

  52.5 mg vs 31.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates35 g · 24.7 g13%·9%
• Fiber3 g · 2 g11%·7%
• Potassium166 mg · 250 mg4%·5%
• Calcium4.9 mg · 34.3 mg<1%·3%
• Iron0.98 mg · 1.7 mg5%·9%
• Phosphorus134 mg · 152 mg11%·12%
• Vitamin D0 µg · 0.49 µg0%·2%
• Vitamin E0.39 mg · 0.96 mg3%·6%
• Vitamin B60.22 mg · 0.25 mg13%·15%