Cooked wild rice vs Egg bread
In short
For the same 100 calories you eat 99 g of cooked wild rice or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (4.8×), copper (2.1×), vitamin B6 (6×), magnesium (4.8×) and manganese. More in egg bread: selenium (13×), thiamin (3×), cholesterol, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 19%
0.79 µg vs 10.5 µg
- Zinc12% vs 3%
1.3 mg vs 0.28 mg
- Thiamin (B1)4% vs 13%
0.051 mg vs 0.15 mg
- Copper13% vs 6%
0.12 mg vs 0.056 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.022 mg
- Magnesium8% vs 2%
31.7 mg vs 6.6 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit<1% vs 6%
3 mg vs 132 mg
- Riboflavin (B2)7% vs 12%
0.086 mg vs 0.15 mg
- Folate6% vs 11%
25.7 µg vs 45.3 µg
- Manganese12% vs 8%
0.28 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.3 g8%·7%
- Total fat0.34 g · 2.1 g<1%·3%
- Saturated fatlimit0.049 g · 0.56 g<1%·3%
- Carbohydrates21.1 g · 16.7 g8%·6%
- Fiber1.8 g · 0.8 g6%·3%
- Potassium100 mg · 40.1 mg2%·1%
- Calcium3 mg · 32.4 mg<1%·2%
- Iron0.59 mg · 1.1 mg3%·6%
- Phosphorus81.2 mg · 36.9 mg6%·3%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.24 mg · 0.091 mg2%·1%
- Vitamin K0.5 µg · 0.31 µg<1%·<1%
- Niacin (B3)1.3 mg · 1.7 mg8%·11%
- Pantothenic acid (B5)0.15 mg · 0.098 mg3%·2%
- Vitamin B120 µg · 0.035 µg0%·1%
- Choline10.1 mg · 29.4 mg2%·5%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.