Cooked wild rice vs Dry gluten-free corn pasta
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: folate. More in dry gluten-free corn pasta: fiber (3.9×), carbohydrates (2.4×), magnesium (2.4×), thiamin (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs 41%
3 g vs 11.6 g
- Carbohydrates13% vs 30%
35 g vs 83.2 g
- Magnesium12% vs 30%
52.5 mg vs 125 mg
- Thiamin (B1)7% vs 20%
0.085 mg vs 0.24 mg
- Selenium2% vs 15%
1.3 µg vs 8.3 µg
- Phosphorus11% vs 21%
134 mg vs 266 mg
- Pantothenic acid (B5)5% vs 10%
0.25 mg vs 0.51 mg
- Folate11% vs 7%
42.6 µg vs 26.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 7.8 g13%·16%
- Total fat0.56 g · 2.2 g1%·3%
- Saturated fatlimit0.08 g · 0.3 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.9 mg · 3.1 mg<1%·<1%
- Potassium166 mg · 309 mg4%·7%
- Calcium4.9 mg · 4.2 mg<1%·<1%
- Iron0.98 mg · 0.98 mg5%·5%
- Zinc2.2 mg · 1.9 mg20%·17%
- Copper0.2 mg · 0.21 mg22%·24%
- Manganese0.46 mg · 0.51 mg20%·22%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
- Niacin (B3)2.1 mg · 2.6 mg13%·16%
- Vitamin B60.22 mg · 0.22 mg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.