Cooked wild rice vs Dry enriched pasta

Cooked wild riceDry enriched pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in dry enriched pasta as in cooked wild rice (371 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in dry enriched pasta: selenium, folate (15×), thiamin (17×), niacin (5.6×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Dry enriched pasta371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium1% vs 115%

    0.8 µg vs 63.2 µg

  • Folate7% vs 98%

    26 µg vs 391 µg

  • Thiamin (B1)4% vs 74%

    0.052 mg vs 0.89 mg

  • Niacin (B3)8% vs 45%

    1.3 mg vs 7.2 mg

  • Manganese12% vs 40%

    0.28 mg vs 0.92 mg

  • Riboflavin (B2)7% vs 31%

    0.087 mg vs 0.4 mg

  • Carbohydrates8% vs 27%

    21.3 g vs 74.7 g

  • Copper13% vs 32%

    0.12 mg vs 0.29 mg

  • Protein8% vs 26%

    4 g vs 13 g

  • Iron3% vs 18%

    0.6 mg vs 3.3 mg

  • Phosphorus7% vs 15%

    82 mg vs 189 mg

  • Pantothenic acid (B5)3% vs 9%

    0.15 mg vs 0.43 mg

  • Fiber6% vs 11%

    1.8 g vs 3.2 g

  • Magnesium8% vs 13%

    32 mg vs 53 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.34 g · 1.5 g<1%·2%
  • Saturated fatlimit0.049 g · 0.28 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 6 mg<1%·<1%
  • Potassium101 mg · 223 mg2%·5%
  • Calcium3 mg · 21 mg<1%·2%
  • Zinc1.3 mg · 1.4 mg12%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.11 mg2%·1%
  • Vitamin K0.5 µg · 0.1 µg<1%·<1%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 15.1 mg2%·3%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Dry enriched pasta: nutrition compared | MyFoodAnalysis