Cooked wild rice vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 98% more calories in de Boles gluten-free rice pasta, cooked than in cooked wild rice (200 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (6.9×), carbohydrates, magnesium and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 84%
0.28 mg vs 1.9 mg
- Carbohydrates8% vs 15%
21.3 g vs 40.8 g
- Magnesium8% vs 12%
32 mg vs 52 mg
- Phosphorus7% vs 11%
82 mg vs 132 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 4.2 g8%·8%
- Total fat0.34 g · 1.7 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.8 g · 1.9 g6%·7%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium101 mg · 55 mg2%·1%
- Calcium3 mg · 21 mg<1%·2%
- Iron0.6 mg · 0.62 mg3%·3%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.12 mg · 0.13 mg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.