Cooked wild rice vs Cooked gluten-free corn pasta
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (2.2×), zinc (2.5×), manganese (2.2×), folate (5.1×) and 4 more. More in cooked gluten-free corn pasta: fiber (2.3×) and selenium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs 24%
3 g vs 6.7 g
- Copper22% vs 10%
0.2 mg vs 0.09 mg
- Zinc20% vs 8%
2.2 mg vs 0.88 mg
- Manganese20% vs 9%
0.46 mg vs 0.21 mg
- Folate11% vs 2%
42.6 µg vs 8.4 µg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.032 mg
- Niacin (B3)13% vs 5%
2.1 mg vs 0.78 mg
- Vitamin B613% vs 5%
0.22 mg vs 0.081 mg
- Protein13% vs 7%
6.5 g vs 3.7 g
- Selenium2% vs 7%
1.3 µg vs 3.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 1 g1%·1%
- Saturated fatlimit0.08 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35 g · 39.1 g13%·14%
- Sodiumlimit4.9 mg · 0 mg<1%·0%
- Potassium166 mg · 43.4 mg4%·1%
- Calcium4.9 mg · 1.4 mg<1%·<1%
- Iron0.98 mg · 0.35 mg5%·2%
- Magnesium52.5 mg · 50.4 mg12%·12%
- Phosphorus134 mg · 106 mg11%·9%
- Vitamin A0 µg · 4.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.085 mg · 0.074 mg7%·6%
- Pantothenic acid (B5)0.25 mg · 0.18 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.