Cooked wild rice vs Cooked brown long-grain rice
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc and folate (2.3×). More in cooked brown long-grain rice: manganese (4.3×), thiamin (4.2×), niacin (2.5×), selenium (8.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese20% vs 86%
0.46 mg vs 2 mg
- Thiamin (B1)7% vs 30%
0.085 mg vs 0.36 mg
- Niacin (B3)13% vs 32%
2.1 mg vs 5.2 mg
- Selenium2% vs 21%
1.3 µg vs 11.7 µg
- Pantothenic acid (B5)5% vs 15%
0.25 mg vs 0.77 mg
- Zinc20% vs 13%
2.2 mg vs 1.4 mg
- Magnesium12% vs 19%
52.5 mg vs 78.8 mg
- Folate11% vs 5%
42.6 µg vs 18.2 µg
- Carbohydrates13% vs 19%
35 g vs 51.7 g
- Phosphorus11% vs 17%
134 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 5.5 g13%·11%
- Total fat0.56 g · 2 g1%·3%
- Saturated fatlimit0.08 g · 0.53 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 3.2 g11%·12%
- Sodiumlimit4.9 mg · 8.1 mg<1%·<1%
- Potassium166 mg · 174 mg4%·4%
- Calcium4.9 mg · 6.1 mg<1%·<1%
- Iron0.98 mg · 1.1 mg5%·6%
- Copper0.2 mg · 0.21 mg22%·24%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.34 mg3%·2%
- Vitamin K0.82 µg · 0.4 µg1%·<1%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Vitamin B60.22 mg · 0.25 mg13%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.7 mg · 18.6 mg3%·3%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.