Cooked wild rice vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 99 g of cooked wild rice or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (2.3×) and folate (3.5×). More in cooked brown long-grain rice: manganese (2.8×), thiamin (2.8×), selenium (6×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 34%
0.28 mg vs 0.79 mg
- Thiamin (B1)4% vs 12%
0.051 mg vs 0.14 mg
- Selenium1% vs 9%
0.79 µg vs 4.7 µg
- Zinc12% vs 5%
1.3 mg vs 0.58 mg
- Niacin (B3)8% vs 13%
1.3 mg vs 2.1 mg
- Folate6% vs 2%
25.7 µg vs 7.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.2 g8%·4%
- Total fat0.34 g · 0.79 g<1%·1%
- Saturated fatlimit0.049 g · 0.21 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.8 g8%·8%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit3 mg · 3.3 mg<1%·<1%
- Potassium100 mg · 69.9 mg2%·1%
- Calcium3 mg · 2.4 mg<1%·<1%
- Iron0.59 mg · 0.46 mg3%·3%
- Magnesium31.7 mg · 31.7 mg8%·8%
- Phosphorus81.2 mg · 83.7 mg6%·7%
- Copper0.12 mg · 0.086 mg13%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.14 mg2%·1%
- Vitamin K0.5 µg · 0.16 µg<1%·<1%
- Riboflavin (B2)0.086 mg · 0.056 mg7%·4%
- Pantothenic acid (B5)0.15 mg · 0.31 mg3%·6%
- Vitamin B60.13 mg · 0.1 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 7.5 mg2%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.