Cooked wild rice vs Cheese bread
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (4.8×), zinc (4.8×), manganese (2.6×), vitamin B6 (9.6×) and 4 more. More in cheese bread: sodium, selenium (7.2×), saturated fat, vitamin K (19×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 5%
0.2 mg vs 0.041 mg
- Zinc20% vs 4%
2.2 mg vs 0.46 mg
- Sodiumlimit<1% vs 16%
4.9 mg vs 360 mg
- Selenium2% vs 17%
1.3 µg vs 9.5 µg
- Saturated fatlimit<1% vs 15%
0.08 g vs 3 g
- Manganese20% vs 8%
0.46 mg vs 0.18 mg
- Vitamin K1% vs 13%
0.82 µg vs 15.6 µg
- Total fat1% vs 13%
0.56 g vs 10 g
- Vitamin B613% vs 1%
0.22 mg vs 0.023 mg
- Magnesium12% vs 2%
52.5 mg vs 8.2 mg
- Thiamin (B1)7% vs 17%
0.085 mg vs 0.21 mg
- Folate11% vs 19%
42.6 µg vs 76.3 µg
- Fiber11% vs 4%
3 g vs 1 g
- Phosphorus11% vs 5%
134 mg vs 57.6 mg
- Carbohydrates13% vs 8%
35 g vs 21.5 g
- Vitamin B120% vs 5%
0 µg vs 0.12 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 5 g13%·10%
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Potassium166 mg · 40.3 mg4%·1%
- Calcium4.9 mg · 43.2 mg<1%·3%
- Iron0.98 mg · 1.2 mg5%·7%
- Vitamin A0 µg · 11.5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.39 mg · 0.72 mg3%·5%
- Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
- Niacin (B3)2.1 mg · 1.6 mg13%·10%
- Pantothenic acid (B5)0.25 mg · 0.17 mg5%·3%
- Choline16.7 mg · 4.1 mg3%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.