Cooked wild rice vs Bean soup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate11% vs 41%

  42.6 µg vs 166 µg

• Sodiumlimit<1% vs 27%

  4.9 mg vs 622 mg

• Fiber11% vs 36%

  3 g vs 10.2 g

• Thiamin (B1)7% vs 23%

  0.085 mg vs 0.28 mg

• Vitamin A0% vs 15%

  0 µg vs 133 µg

• Vitamin K1% vs 10%

  0.82 µg vs 12 µg

• Zinc20% vs 11%

  2.2 mg vs 1.2 mg

• Niacin (B3)13% vs 5%

  2.1 mg vs 0.82 mg

• Potassium4% vs 11%

  166 mg vs 502 mg

• Iron5% vs 12%

  0.98 mg vs 2.2 mg

• Magnesium12% vs 19%

  52.5 mg vs 79 mg

• Protein13% vs 19%

  6.5 g vs 9.6 g

• Vitamin E3% vs 9%

  0.39 mg vs 1.3 mg

• Copper22% vs 27%

  0.2 mg vs 0.24 mg

• Vitamin B613% vs 8%

  0.22 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.56 g · 1.9 g1%·2%
• Saturated fatlimit0.08 g · 0.34 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates35 g · 29.6 g13%·11%
• Calcium4.9 mg · 51 mg<1%·4%
• Phosphorus134 mg · 163 mg11%·13%
• Selenium1.3 µg · 1.3 µg2%·2%
• Vitamin C0 mg · 3.6 mg0%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.14 mg · 0.092 mg11%·7%
• Vitamin B120 µg · 0 µg0%·0%
• Choline16.7 mg · 37.7 mg3%·7%