Cooked wild rice vs Ancient Harvest corn and quinoa pasta, cooked
In short
Gram for gram, there are 50% more calories in ancient Harvest corn and quinoa pasta, cooked than in cooked wild rice (152 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: copper, zinc, niacin (2.9×), vitamin B6 (2.7×) and folate (3.3×). More in ancient Harvest corn and quinoa pasta, cooked: thiamin (2.3×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 7%
0.12 mg vs 0.064 mg
- Zinc12% vs 6%
1.3 mg vs 0.7 mg
- Thiamin (B1)4% vs 10%
0.052 mg vs 0.12 mg
- Fiber6% vs 12%
1.8 g vs 3.3 g
- Niacin (B3)8% vs 3%
1.3 mg vs 0.45 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.05 mg
- Folate7% vs 2%
26 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.2 g8%·6%
- Total fat0.34 g · 2.1 g<1%·3%
- Saturated fatlimit0.049 g · 0.15 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 31.1 g8%·11%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium101 mg · 63 mg2%·1%
- Calcium3 mg · 7 mg<1%·1%
- Iron0.6 mg · 0.72 mg3%·4%
- Magnesium32 mg · 41 mg8%·10%
- Phosphorus82 mg · 91 mg7%·7%
- Manganese0.28 mg · 0.21 mg12%·9%
- Selenium0.8 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.23 mg2%·2%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Riboflavin (B2)0.087 mg · 0.093 mg7%·7%
- Pantothenic acid (B5)0.15 mg · 0.21 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 5.8 mg2%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.