Cooked wild rice vs Ancient Harvest corn and quinoa pasta, cooked

Cooked wild riceAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper, zinc, niacin (2.8×), vitamin B6 (2.7×) and 2 more. More in ancient Harvest corn and quinoa pasta, cooked: thiamin (2.3×), fiber, carbohydrates and selenium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.11 mg
    22%12%
  • Thiamin (B1)0.085 mg · 0.2 mg
    7%17%
  • Zinc2.2 mg · 1.2 mg
    20%11%
  • Fiber3 g · 5.5 g
    11%20%
  • Niacin (B3)2.1 mg · 0.75 mg
    13%5%
  • Vitamin B60.22 mg · 0.083 mg
    13%5%
  • Folate42.6 µg · 13.3 µg
    11%3%
  • Carbohydrates35 g · 51.6 g
    13%19%
  • Manganese0.46 mg · 0.34 mg
    20%15%
  • Selenium1.3 µg · 3.7 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 5.4 g13%·11%
  • Total fat0.56 g · 3.4 g1%·4%
  • Saturated fatlimit0.08 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 6.6 mg<1%·<1%
  • Potassium166 mg · 105 mg4%·2%
  • Calcium4.9 mg · 11.6 mg<1%·1%
  • Iron0.98 mg · 1.2 mg5%·7%
  • Magnesium52.5 mg · 68.1 mg12%·16%
  • Phosphorus134 mg · 151 mg11%·12%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.38 mg3%·3%
  • Vitamin K0.82 µg · 0 µg1%·0%
  • Riboflavin (B2)0.14 mg · 0.15 mg11%·12%
  • Pantothenic acid (B5)0.25 mg · 0.35 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 9.6 mg3%·2%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta