Cooked wild rice vs Ancient Harvest corn and quinoa pasta, cooked

Cooked wild riceAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (2.8×), zinc (2.9×), manganese (2.1×), niacin (4.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.042 mg
    13%5%
  • Zinc1.3 mg · 0.46 mg
    12%4%
  • Manganese0.28 mg · 0.14 mg
    12%6%
  • Niacin (B3)1.3 mg · 0.3 mg
    8%2%
  • Vitamin B60.13 mg · 0.033 mg
    8%2%
  • Folate25.7 µg · 5.3 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 2.1 g8%·4%
  • Total fat0.34 g · 1.4 g<1%·2%
  • Saturated fatlimit0.049 g · 0.1 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.5 g8%·7%
  • Fiber1.8 g · 2.2 g6%·8%
  • Sodiumlimit3 mg · 2.6 mg<1%·<1%
  • Potassium100 mg · 41.4 mg2%·1%
  • Calcium3 mg · 4.6 mg<1%·<1%
  • Iron0.59 mg · 0.47 mg3%·3%
  • Magnesium31.7 mg · 27 mg8%·6%
  • Phosphorus81.2 mg · 59.9 mg6%·5%
  • Selenium0.79 µg · 1.4 µg1%·3%
  • Vitamin A0 µg · 0.66 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.15 mg2%·1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.051 mg · 0.079 mg4%·7%
  • Riboflavin (B2)0.086 mg · 0.061 mg7%·5%
  • Pantothenic acid (B5)0.15 mg · 0.14 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 3.8 mg2%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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