Cooked whole-wheat pasta vs Cooked homemade egg pasta

Cooked whole-wheat pastaCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in cooked whole-wheat pasta than in cooked homemade egg pasta (149 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked whole-wheat pasta: manganese (7.2×), copper (4×), niacin (2.5×), magnesium (3.9×) and 2 more. More in cooked homemade egg pasta: cholesterol, folate (2.9×), riboflavin and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked whole-wheat pasta149 cal

6 g protein · 30.1 g carbs (0.75 g sugars) · 1.7 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.3 mg · 0.18 mg
    57%8%
  • Copper0.23 mg · 0.056 mg
    25%6%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Niacin (B3)3.1 mg · 1.3 mg
    20%8%
  • Folate21 µg · 60 µg
    5%15%
  • Magnesium54 mg · 14 mg
    13%3%
  • Zinc1.3 mg · 0.44 mg
    12%4%
  • Phosphorus127 mg · 52 mg
    10%4%
  • Riboflavin (B2)0.099 mg · 0.17 mg
    8%13%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6 g · 5.3 g12%·11%
  • Total fat1.7 g · 1.7 g2%·2%
  • Saturated fatlimit0.24 g · 0.41 g1%·2%
  • Carbohydrates30.1 g · 23.5 g11%·9%
  • Sodiumlimit4 mg · 83 mg<1%·4%
  • Potassium96 mg · 21 mg2%·<1%
  • Calcium13 mg · 10 mg1%·1%
  • Iron1.7 mg · 1.2 mg10%·6%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.16 mg · 0.17 mg13%·14%
  • Pantothenic acid (B5)0.27 mg · 0.23 mg5%·5%
  • Vitamin B60.093 mg · 0.037 mg5%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked whole-wheat pasta vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis