Cooked whole-wheat pasta vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 67 g of cooked whole-wheat pasta or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in cooked whole-wheat pasta: manganese (6.3×), copper (3.5×), niacin (2.2×), magnesium (3.4×) and zinc (2.7×). More in cooked homemade egg pasta: cholesterol, folate (3.3×) and riboflavin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
67.1 g · 4 g protein · 20.2 g carbs (0.5 g sugars) · 1.1 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.89 mg · 0.14 mg39%6%
- Copper0.15 mg · 0.043 mg17%5%
- Cholesterollimit0 mg · 31.5 mg0%11%
- Folate14.1 µg · 46.2 µg4%12%
- Niacin (B3)2.1 mg · 0.97 mg13%6%
- Magnesium36.2 mg · 10.8 mg9%3%
- Riboflavin (B2)0.066 mg · 0.13 mg5%10%
- Zinc0.9 mg · 0.34 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 4.1 g8%·8%
- Total fat1.1 g · 1.3 g1%·2%
- Saturated fatlimit0.16 g · 0.31 g1%·2%
- Carbohydrates20.2 g · 18.1 g7%·7%
- Sodiumlimit2.7 mg · 63.8 mg<1%·3%
- Potassium64.4 mg · 16.2 mg1%·<1%
- Calcium8.7 mg · 7.7 mg1%·1%
- Iron1.2 mg · 0.89 mg6%·5%
- Phosphorus85.2 mg · 40 mg7%·3%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.1 mg · 0.13 mg9%·11%
- Pantothenic acid (B5)0.18 mg · 0.18 mg4%·4%
- Vitamin B60.062 mg · 0.028 mg4%·2%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.