Cooked whole-wheat pasta vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese57% vs 8%

  1.3 mg vs 0.18 mg

• Copper25% vs 6%

  0.23 mg vs 0.056 mg

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Niacin (B3)20% vs 8%

  3.1 mg vs 1.3 mg

• Folate5% vs 15%

  21 µg vs 60 µg

• Magnesium13% vs 3%

  54 mg vs 14 mg

• Zinc12% vs 4%

  1.3 mg vs 0.44 mg

• Phosphorus10% vs 4%

  127 mg vs 52 mg

• Riboflavin (B2)8% vs 13%

  0.099 mg vs 0.17 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein6 g · 5.3 g12%·11%
• Total fat1.7 g · 1.7 g2%·2%
• Saturated fatlimit0.24 g · 0.41 g1%·2%
• Carbohydrates30.1 g · 23.5 g11%·9%
• Sodiumlimit4 mg · 83 mg<1%·4%
• Potassium96 mg · 21 mg2%·<1%
• Calcium13 mg · 10 mg1%·1%
• Iron1.7 mg · 1.2 mg10%·6%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.16 mg · 0.17 mg13%·14%
• Pantothenic acid (B5)0.27 mg · 0.23 mg5%·5%
• Vitamin B60.093 mg · 0.037 mg5%·2%