Cooked whole-wheat pasta vs Dry gluten-free corn pasta

Cooked whole-wheat pastaDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in dry gluten-free corn pasta as in cooked whole-wheat pasta (357 vs 149 in 100 g). Both get most of their calories from carbohydrate.

More in cooked whole-wheat pasta: selenium (4.6×), manganese (2.7×), iron and niacin. More in dry gluten-free corn pasta: fiber (2.8×), carbohydrates (2.6×), magnesium (2.2×), phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked whole-wheat pasta149 cal

6 g protein · 30.1 g carbs (0.75 g sugars) · 1.7 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.3 µg · 7.9 µg
    66%14%
  • Manganese1.3 mg · 0.48 mg
    57%21%
  • Fiber3.9 g · 11 g
    14%39%
  • Carbohydrates30.1 g · 79.3 g
    11%29%
  • Magnesium54 mg · 119 mg
    13%28%
  • Phosphorus127 mg · 253 mg
    10%20%
  • Vitamin B60.093 mg · 0.21 mg
    5%12%
  • Thiamin (B1)0.16 mg · 0.23 mg
    13%19%
  • Iron1.7 mg · 0.93 mg
    10%5%
  • Niacin (B3)3.1 mg · 2.4 mg
    20%15%
  • Pantothenic acid (B5)0.27 mg · 0.48 mg
    5%10%
  • Potassium96 mg · 294 mg
    2%6%
  • Zinc1.3 mg · 1.8 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6 g · 7.5 g12%·15%
  • Total fat1.7 g · 2.1 g2%·3%
  • Saturated fatlimit0.24 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 3 mg<1%·<1%
  • Calcium13 mg · 4 mg1%·<1%
  • Copper0.23 mg · 0.2 mg25%·22%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.099 mg · 0.087 mg8%·7%
  • Folate21 µg · 25 µg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked whole-wheat pasta withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Cooked whole-wheat pasta vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis