Cooked homemade egg pasta vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper4% vs 93%

  0.032 mg vs 0.84 mg

• Manganese5% vs 92%

  0.1 mg vs 2.1 mg

• Zinc2% vs 87%

  0.25 mg vs 9.5 mg

• Magnesium2% vs 67%

  8 mg vs 283 mg

• Niacin (B3)4% vs 67%

  0.72 mg vs 10.8 mg

• Phosphorus2% vs 55%

  29.6 mg vs 693 mg

• Protein6% vs 47%

  3 g vs 23.6 g

• Carbohydrates5% vs 44%

  13.4 g vs 120 g

• Vitamin B61% vs 37%

  0.021 mg vs 0.63 mg

• Pantothenic acid (B5)3% vs 34%

  0.13 mg vs 1.7 mg

• Folate9% vs 38%

  34.2 µg vs 152 µg

• Riboflavin (B2)8% vs 32%

  0.099 mg vs 0.42 mg

• Potassium<1% vs 15%

  12 mg vs 683 mg

• Iron4% vs 17%

  0.66 mg vs 3.1 mg

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Thiamin (B1)8% vs 15%

  0.099 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 1.7 g1%·2%
• Saturated fatlimit0.23 g · 0.25 g1%·1%
• Sodiumlimit47.3 mg · 11.2 mg2%·<1%
• Calcium5.7 mg · 33.6 mg<1%·3%
• Vitamin A9.7 µg · 1.6 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120.057 µg · 0 µg2%·0%