Cooked homemade egg pasta vs Raw wild rice
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of raw wild rice. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, thiamin (4.1×), folate and riboflavin. More in raw wild rice: zinc (4.9×), copper (3.4×), manganese (2.6×), magnesium (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc3% vs 15%
0.34 mg vs 1.7 mg
- Copper5% vs 16%
0.043 mg vs 0.15 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Manganese6% vs 16%
0.14 mg vs 0.37 mg
- Magnesium3% vs 12%
10.8 mg vs 49.6 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.032 mg
- Phosphorus3% vs 10%
40 mg vs 121 mg
- Niacin (B3)6% vs 12%
0.97 mg vs 1.9 mg
- Folate12% vs 7%
46.2 µg vs 26.6 µg
- Vitamin B62% vs 6%
0.028 mg vs 0.11 mg
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4.1 g8%·8%
- Total fat1.3 g · 0.3 g2%·<1%
- Saturated fatlimit0.31 g · 0.044 g2%·<1%
- Carbohydrates18.1 g · 21 g7%·8%
- Sodiumlimit63.8 mg · 2 mg3%·<1%
- Potassium16.2 mg · 120 mg<1%·3%
- Calcium7.7 mg · 5.9 mg1%·<1%
- Iron0.89 mg · 0.55 mg5%·3%
- Vitamin A13.1 µg · 0.28 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.18 mg · 0.3 mg4%·6%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.